Birth Doula Package
Pregnancy & Birth Support
Did you know?
Having a doula can significantly improve birth outcomes (reduce your chance of c-section by 50%, shorten your labour by up to 25%, reduce the need for pain medication, and lead to fewer instrumental deliveries!). They are some pretty amazing stats! I’m there for you throughout your pregnancy to make sure you feel prepared, empowered and informed. Here is a glimpse into what is included in the Birth Doula package, this can be tailored to YOU and your needs..
Pregnancy & Birth Education
Topics we generally cover are physiological birth, interventions, pain relief, Hypnobirthing, Biomechanics and whatever crops up for you. I'll provide you with evidence-based info to help you navigate the ups and downs of pregnancy and birth. Feeling empowered through knowledge and building self trust can significantly reduce anxieties and keep you in control.. You will also have access to my huge library of birthy books!
Emotional Support
Pregnancy can be a rollercoaster of emotions, and I'm here to ride it with you. Whether you're feeling excited, anxious, or a mix of everything, I'll provide a safe, judgment-free space for you to share. Plus, you'll have 24/7 support via text or WhatsApp. We can also connect over coffee and cake between sessions, so we can get to know each other more.
Birth Planning
We'll work together to create a birth plan that reflects your dream birth! Then work plans out for if it doesn’t quite go to plan.. I'll guide you through all your options, answer your questions, and ensure you and your partner feel confident about your birthing choices.
Biomechanics & Hypnobirthing
Together we will explore Hypnobirthing, where you will learn about your amazing nervous system and coping techniques.. Biomechanics will teach you about pelvis anatomy and different positions to relieve discomfort and help baby navigate a smooth journey earthside, it’s totally awesome and such a reassuring tool to have.
Partner Support
I'm here to equip your partner with the superhero skills they need to support you like a pro. Think of it as building a powerhouse birthing team, where we're all on the same page and focused on making your experience amazing.
Postpartum Session and Reflection
For your postpartum session I will deliver some nourishing food (Ayurveda inspired, expect homemade soups with lots of warming herbs and spices that are easy on your digestion and super comforting!) We can reflect on how the birth went, how amazing you are and how you are finding this new chapter.
Birth Doula Package
3 x antenatal sessions, Hypnobirthing masterclass, Biomechanics, constant support via text/Whats App, on call from 38 weeks until your baby is born, 1 x postnatal session with Ayurveda inspired nourishment, access to my library, birth pool hire, sling/carrier hire, coffee and cake meets.
£1225
(payment plans available)