Postpartum Care
In the postnatal period new mums often face a whirlwind of emotions and challenges. That's where a postpartum doula comes in! Here's how I can support you during an in-person postpartum session.
Practical Help
Caring for you: If you feel you just don't have time for a shower, I can hold your baby while you take some time for yourself and get that well deserved shower, or just to give your arms a rest.
Breastfeeding advice and support, helpful resources and info on where you can get further help.
Household Support: Need a helping hand with tasks like laundry, light meals, or errands like walking your dog? I can lighten your load and free up time for you to focus on bonding with your baby and getting some rest.
Sibling Support: Do you have older children who might need some extra attention during this transition? I can help keep them entertained, allowing you to focus on your new baby..
Overall Well-being
Self-Care Tips: Newborn care is important, but so is taking care of yourself! I can offer tips for getting rest, healthy meal prep, and self-care routines to help you recharge and feel your best.
Ongoing support over text: Drop me a message in between our sessions with any worries, questions, or if you just want a chat and some reassurance.
​By offering a combination of practical help, emotional support, and guidance for your well-being, a postpartum doula session can be a game-changer in those crucial first weeks after the birth.
