Birth Doula Package
Providing Everything You Need
Overview
​Having a doula can significantly improve birth outcomes (reduce your chance of c-section by 50%, shorten your labour by up to 25%, reduce the need for pain medication, and lead to fewer instrumental deliveries!).
I offer extensive support throughout your pregnancy to make sure you feel prepared, empowered and informed. Here is a glimpse into what is included in the Birth Doula package.
Pregnancy & Birth Education
You will learn in depth about physiological birth, birth interventions, pain relief and much more. I'll provide you with evidence-based information to help you navigate the ups and downs of pregnancy and birth. Feeling empowered through knowledge can significantly reduce anxieties and help you make informed decisions. You will also have access to my huge library of books!
Emotional Support
Pregnancy is a whirlwind of emotions! I'm here to listen to your joys, fears, and everything in between. You'll have a non-judgmental safe space to express yourself freely and receive emotional support throughout this transformative journey (plus 24/7 support via text/WhatsApp). We can also catch up over coffee and cake inbetween sessions to get to know each other more.
Birth Planning
We'll work together to create a birth plan that reflects your desires and preferences. I'll guide you through all your options, answer your questions, and ensure you feel confident about your birthing choices.
Comfort Techniques
Let's explore various ways to manage discomfort during pregnancy and labour. I'll teach you relaxation techniques, breathing exercises, and different positions to help you feel as comfortable as possible throughout your journey.
Partner Support
Your partner plays a vital role in your birth experience. I can offer guidance and support to them as well, so they can be the best possible support system for you. This ensures a united birthing team focused on your well-being.
Postpartum Session and Reflection
For your postpartum session I will deliver some nourishing food (Ayurveda inspired, expect homemade soups with lots of warming herbs and spices that are easy on your digestion and super comforting!) We can then reflect on how the birth went and how you are finding this new chapter.
Birth Doula Package
3 x 3 hour antenatal sessions, Hypnobirthing masterclass, constant support via text/Whats App, on call from 38 weeks to support you through birth, 1 x 3 hour postnatal session with Ayurveda inspired nourishment, access to my library, birth pool hire, sling/carrier hire, coffee and cake meets.
£1025
(payment plans available)